Rest Metabolism Assessment

Understanding your RMR is the key to unlocking your body’s energy potential. Rest metabolic rate measures quantify the minimum calories required for the body to maintain basic functions like breathing and circulation.

Benefits of a RMR Assessment

  • Know precisely how many calories your body needs, enabling accurate meal planning.

  • Understand the exact caloric deficit or surplus required for effective fat loss or muscle gain.

  • Understand your energy expenditure, including the total calories burned by your body in various states, to avoid unnecessary calorie restrictions by fueling your body according to it's true metabolic needs.

  • Align your energy intake with your exercise routine for maximum fitness gains.

  • Prevent metabolic imbalances by managing caloric intake in line with your resting metabolism.

  • Gain insights into how your body uses energy and how to boost it's efficiency.

  • Understanding your body composition, including lean muscle mass and fat mass, helps tailor nutrition and fitness plans to improve overall health metrics and optimize basal metabolic rate.