Youth Fitness Windsor - Programs Helping the Next Generation Excel
Why Choose Our Youth Fitness Programs?
Our youth fitness programs aren’t just about physical training—they’re about building the foundation for a lifetime of health. We focus on helping young athletes improve their fitness while teaching them the importance of discipline, consistency, and teamwork.
Improved Athletic Performance: We provide youth with sport-specific skills and fitness training that improve agility, strength, and coordination.
Build Confidence: Our programs help youth feel stronger and more capable, both in and out of the gym.
Prevent Injuries: With expert guidance, we teach proper movement techniques to avoid injuries and support growing bodies.
Boost Academic Performance: Regular exercise has been shown to enhance focus and cognitive function, helping kids succeed in school as well as in sports.
Lifelong Healthy Habits: We instill fitness habits that will stay with them for life, helping to combat childhood obesity and sedentary lifestyles.
Benefits of Youth Fitness Programs
Youth fitness programs offer a multitude of benefits that extend far beyond physical health. Regular physical activity helps children and teenagers develop strong bones and muscles, improve cardiovascular health, and enhance overall fitness. These programs are instrumental in promoting a healthy lifestyle, teaching the importance of exercise and nutrition from a young age.
Moreover, youth fitness programs play a crucial role in boosting self-esteem and confidence. As children engage in physical activities and interact with their peers, they develop essential social skills and learn the value of teamwork. This interaction fosters a sense of community and belonging, which is vital for their emotional well-being.
By participating in youth fitness programs, children can cultivate a lifelong love for physical activity. This not only helps in reducing the risk of obesity and related health issues but also instills habits that contribute to long-term health and happiness. Encouraging children to be physically active from a young age sets the foundation for a healthier, more active future.
Specialized Youth Fitness Programs
Train Like an Athlete (TLA)
Our Train Like an Athlete (TLA) program is perfect for young athletes looking to improve their sport-specific skills. Designed to develop strength, speed, and agility, TLA prepares youth for the demands of competitive sports.
Focus on explosive power and speed development.
Strength training tailored to youth athletes to prevent injury.
Drills that mimic real-game scenarios for increased agility.
Endurance training to improve stamina on the field or court.
Develop a strong foundation in core stability to enhance overall performance.
Drop-in: $30 + HST
10 class pack: $250 + HST
At Hesman Athletics & Performance, our Youth Fitness Programs are designed to help young athletes build strength, endurance, and develop sport-specific skills that set them up for long-term success. We focus on a safe, fun, and engaging environment, guiding youth to develop healthy fitness habits and confidence.
Whether they’re beginners or experienced young athletes, our programs teach them the foundations of fitness, preparing them to excel in any sport or simply stay active and healthy.
Youth Camps and Classes
Our Youth Camps and PA Day Camps offer an exciting way for kids to stay active while having fun. These programs combine fitness with skill-building, encouraging teamwork and cooperation in a structured setting.
A mix of fitness activities and skill-building games.
Programs tailored to different sports and activities.
Encourage youth to stay active during school breaks.
Focus on fun and fitness, keeping kids engaged.
Build leadership and teamwork skills through group activities.
Half Day: $35 + HST
Homeschool Group Classes
For homeschool families, we offer group classes that give kids the opportunity to stay active and social with their peers. These programs are specifically designed for homeschooled children, providing them with fitness training in a supportive group environment.
Classes tailored to youth aged 6–12.
Structured workouts that improve balance, strength, and coordination.
Encourage social interaction in a supportive setting.
Age-appropriate exercises that focus on functional movement.
Build confidence and discipline through consistent fitness routines.
Team Sports Training
Our Team Sports Training programs are designed to improve the performance of youth athletes in a team setting. We focus on conditioning, skill development, and injury prevention, ensuring that young athletes are prepared for competitive sports.
Tailored training sessions to meet the needs of specific sports teams.
Focus on team building, coordination, and sportsmanship.
Injury prevention exercises to keep athletes healthy throughout the season.
Conditioning to build endurance and speed.
Personalized nutrition advice to fuel young athletes' growing bodies.
Creating a Safe and Welcoming Environment
Creating a safe and welcoming environment is paramount for the success of any youth fitness program. At Hesman Athletics & Performance, we ensure that our facilities are clean, well-maintained, and free from hazards, providing a secure space for children to exercise. Clear rules and guidelines are communicated to both children and parents, ensuring everyone understands what is expected and can participate safely.
Proper supervision is a cornerstone of our programs. We maintain a sufficient staff-to-child ratio, ensuring that each child receives the attention and guidance they need. Our trainers prioritize teaching proper form and technique, helping children learn how to exercise safely and effectively. This focus on safety not only prevents injuries but also builds confidence as children master new skills.
By fostering a safe and welcoming environment, we help children feel comfortable and confident, allowing them to fully enjoy and benefit from their fitness experience. This supportive atmosphere is essential for encouraging children to stay active and engaged in their fitness journey.
What to Expect: Step-by-Step Guide for Youth Fitness
1. Initial Consultation and Assessment
Every child begins with a fitness assessment. We’ll evaluate their strength, endurance, and flexibility to create a baseline and understand their goals, whether that’s general fitness or specific sport-related skills.
2. Goal-Setting
Based on the initial assessment, we’ll sit down with you and your child to set clear, achievable goals. These might be improving speed for soccer, strength for basketball, or general fitness to stay active and healthy.
3. Program Design
Our expert trainers will craft a personalized program tailored to your child’s fitness level and goals. The plan will include strength training, conditioning, and mobility work, all designed to help your child reach their full potential.
4. Ongoing Coaching and Support
Our coaches work with youth throughout the program, providing motivation, guidance, and expert instruction. We make adjustments as your child progresses, ensuring the program continues to challenge them and help them improve.
Our structured approach helps families save time by providing efficient and effective training sessions that fit into busy schedules.
5. Tracking Progress
We track your child’s progress through regular assessments. Whether it’s an increase in strength, agility, or endurance, we ensure that goals are met and your child continues to grow physically and mentally.
Why Our Trainers Are the Best for Youth
Our trainers aren’t just experts in fitness—they’re mentors who inspire and motivate young athletes to become the best versions of themselves. With years of experience in working with youth, they understand how to balance fun, discipline, and learning to keep kids engaged and improving.
Certified Youth Fitness Trainers: Our team is fully certified and experienced in training children and adolescents.
Specialized Expertise: We offer training in various sports, including soccer, basketball, and more.
Focus on Safety: Trainers are well-versed in age-appropriate exercises that focus on safe movement patterns and injury prevention.
Positive Role Models: Our trainers foster a supportive and encouraging environment that promotes confidence.
Ongoing Education: Trainers stay current with the latest in youth fitness training, ensuring your child receives the most up-to-date guidance.
* ADD IN PERSONAL TRAINER BIOS *
Youth Fitness Pricing & Packages
We offer flexible packages for youth athletes to help them stay active, improve performance, and develop lifelong fitness habits. Our pricing options are designed for both non-members and members:
Non-Members
$25 per class
$225 for 10 classes (buy in bulk and get 1 class free)
Monthly Membership for Youth Athletes
$185/month, offering unlimited access to youth fitness classes and personalized training sessions.
Whether your child is starting out or training for a sport, we have the right plan to fit their needs and your budget.
Start Your Child’s Fitness Journey Today!
At Hesman Athletics & Performance, we believe in helping the next generation of athletes develop skills that will last a lifetime. Whether your child is looking to improve their sports performance or simply stay active and healthy, our youth fitness programs provide the perfect solution.
Book your child’s first session today and see the difference that expert coaching and a supportive environment can make.