Class Offerings

Strength & Conditioning

Focused on building strength, endurance, and overall fitness, this class combines weight training and cardio workouts to push your limits. Ideal for anyone wanting to increase physical strength and conditioning.

• Develop functional strength with expert-guided exercises.

• Improve cardiovascular endurance.

• Build lean muscle mass and burn fat.

• Personalized modifications for every fitness level.

• Proven programming to keep you progressing safely and effectively.

Train Like an Athlete (TLA)

For athletes looking to enhance their performance, this class focuses on sport-specific exercises designed to improve speed, agility, and strength.

• Sport-specific drills to improve coordination and reaction times.

• High-intensity interval training for enhanced endurance.

• Strength training designed for explosiveness and power.

• Flexibility and mobility work to prevent injuries.

• Structured training tailored to various sports.

Acroyoga

This unique class blends yoga and acrobatics, improving flexibility, balance, and body awareness while offering a fun, partner-based workout.

• Partner-based exercises that build trust and coordination.

• Improve flexibility and core strength.

• Gentle progressions to suit beginners and experienced participants.

• Enhance body awareness and balance.

• Fun and creative way to improve mental and physical health.

Community & Coffee Workout

This social fitness class offers a fun, energetic workout followed by coffee and conversation with fellow participants. A perfect way to start the day with fitness and community.

• Group workout designed for fun and social engagement.

• Energizing exercise to jumpstart your morning.

• Coffee and community connection post-workout.

• Ideal for beginners or those wanting a relaxed, inclusive atmosphere.

• Strengthen body and social bonds at the same time.

Hyrox

As a Hyrox affiliated gym, HAP now offers specialized training focused on improving strength, endurance, and functional fitness through standardized workouts. It's designed to help participants prepare for Hyrox races, where they complete a series of running and fitness challenges. 

Personal Training

Our personal training program is designed to help you achieve your fitness goals in a one-on-one setting. Our certified trainers will work with you to create a personalized fitness plan that takes into account your fitness level, goals, and preferences. With personal training, you’ll have access to the right tools and guidance to help you stay on track and achieve success. Whether you’re looking to improve your cardiovascular fitness, build strength, or simply feel more confident in your body, our personal trainers are here to help. They provide the motivation and expertise needed to ensure you reach your full potential, making your fitness journey both effective and enjoyable.

Benefits of Our Fitness Classes

• Variety of Classes: From strength training to acroyoga, there’s something for everyone, regardless of fitness level. Our classes are designed to be adaptable and inclusive, catering to all fitness levels while encouraging participants to push their limits and achieve real results.

• Expert Instructors: All classes are led by certified personal trainers with specialized expertise.

• Community Atmosphere: Train in small groups, motivating each other while getting individualized attention.

• Flexible Scheduling: Classes offered at various times throughout the week, making it easy to fit into your routine.

• Affordable Memberships: Access to classes and open gym membership at $185+tax/month.

Facilities and Services

We’re proud to offer a range of facilities and services that will help you achieve your fitness goals. Our state-of-the-art fitness center is equipped with the latest equipment and technology, including cardio machines, free weights, and strength training equipment. We also offer a range of group fitness classes, including yoga, Pilates, and aqua fitness. Plus, our luxurious steam room and dry sauna are the perfect places to relax and unwind after a workout. Whether you’re looking to push your limits or find a moment of tranquility, our facilities provide everything you need for a comprehensive fitness experience.

Step-by-Step Guide to Joining Our Classes

1. Initial Consultation

Get started with a free consultation where we discuss your fitness goals, preferences, and any concerns. We’ll help you find the perfect class for your needs.

2. Choose Your Classes

Select from our variety of fitness classes based on your goals—whether you want to build strength, increase endurance, or simply stay active.

3. Attend Your First Session

Join your first class and experience the welcoming community. Your instructor will guide you through each exercise, making sure you’re comfortable and progressing.

4. Regular Feedback & Adjustments

Throughout your journey, your trainer will provide ongoing feedback and make adjustments to your routine to ensure continuous progress.

5. Track Your Progress

Whether your goal is strength, flexibility, or weight loss, we’ll help you track your progress with regular assessments.

Meet Our Expert Instructors

Our trainers are certified professionals with years of experience in fitness coaching. Whether you’re attending a strength class or acroyoga, you’ll benefit from their specialized expertise.

• All instructors are certified personal trainers.

• Specialize in a wide range of fitness areas from sports performance to mobility.

• Continuous education ensures you receive the latest techniques and research.

• Personalized attention for each class participant to ensure safety and effectiveness.

Community Events

We believe that fitness is more than just a physical activity - it’s a community. That’s why we offer a range of community events and activities that will help you connect with like-minded individuals who share your interest in fitness. From fitness challenges to workshops and seminars, we have something for everyone. Plus, our social media channels are a great way to stay connected with our community and stay up-to-date on the latest news and events. Join us in fostering a supportive and engaging environment where fitness and friendship go hand in hand.

Frequently Asked Questions

What does a typical class involve?

Each class starts with a warm-up and stretching session, followed by goal-oriented workouts specific to the class’s focus (e.g., strength, conditioning, mobility).

How long is each class?

Classes typically last about an hour.

Who will be teaching the class?

All of our classes are led by certified personal trainers who specialize in various fitness areas.

What days and times are the classes offered?

Classes are offered throughout the week. Strength & Conditioning runs from 6am-7am and 7am-8am Monday to Friday. TLA classes are held 5pm-6:30pm on weekdays. Check our schedule for more details.

Pricing & Membership Options

• Free Drop-In for Your First Class!

• Class Membership: $185 + HST per month for unlimited classes.

• Class Membership (2x/week): $125 + HST per month.

• 10 Class Pass: $250 + HST, with no expiration.

• Class Drop-In: $30 + HST or $15 + HST for open gym members.

Join a Fitness Class in Windsor Today!

Ready to take your fitness to the next level? Whether you're looking for a fun group workout or a specialized training program, our fitness classes at Hesman Athletics & Performance will help you reach your goals. Book your free consultation today to find the perfect class for you!