Class Offerings

Strength & Conditioning

Focused on building strength, endurance, and overall fitness, this class combines weight training and cardio workouts to push your limits. Ideal for anyone wanting to increase physical strength and conditioning.

  • Develop functional strength with expert-guided exercises.

  • Improve cardiovascular endurance.

  • Build lean muscle mass and burn fat.

  • Personalized modifications for every fitness level.

  • Proven programming to keep you progressing safely and effectively.

Train Like an Athlete (TLA)

For athletes looking to enhance their performance, this class focuses on sport-specific exercises designed to improve speed, agility, and strength.

  • Sport-specific drills to improve coordination and reaction times.

  • High-intensity interval training for enhanced endurance.

  • Strength training designed for explosiveness and power.

  • Flexibility and mobility work to prevent injuries.

  • Structured training tailored to various sports.

Acroyoga

This unique class blends yoga and acrobatics, improving flexibility, balance, and body awareness while offering a fun, partner-based workout.

  • Partner-based exercises that build trust and coordination.

  • Improve flexibility and core strength.

  • Gentle progressions to suit beginners and experienced participants.

  • Enhance body awareness and balance.

  • Fun and creative way to improve mental and physical health.

General Fitness

Designed for fitness enthusiasts of all levels, this class offers a balanced mix of strength, cardio, and mobility exercises to keep you fit and energized.

  • Balanced focus on strength, endurance, and mobility.

  • Movements can be modified to fit various fitness levels.

  • Learn new exercises and proper form from expert trainers.

  • Social, community-based environment.

  • Great for those looking to stay consistent and challenge themselves.

Community & Coffee Workout

This social fitness class offers a fun, energetic workout followed by coffee and conversation with fellow participants. A perfect way to start the day with fitness and community.

  • Group workout designed for fun and social engagement.

  • Energizing exercise to jumpstart your morning.

  • Coffee and community connection post-workout.

  • Ideal for beginners or those wanting a relaxed, inclusive atmosphere.

  • Strengthen body and social bonds at the same time.

Personal Training

Our personal training program is designed to help you achieve your fitness goals in a one-on-one setting. Our certified trainers will work with you to create a personalized fitness plan that takes into account your fitness level, goals, and preferences. With personal training, you’ll have access to the right tools and guidance to help you stay on track and achieve success. Whether you’re looking to improve your cardiovascular fitness, build strength, or simply feel more confident in your body, our personal trainers are here to help. They provide the motivation and expertise needed to ensure you reach your full potential, making your fitness journey both effective and enjoyable.