Meet Our Female Personal Trainers

At Hesman Athletics & Performance, our female trainers are fully certified and passionate about helping women achieve their fitness goals. Each trainer has a specific area of expertise, from weight loss to sports conditioning, and works closely with you to deliver results.

  • Certified and experienced in personal training, with a focus on women’s fitness.

  • Specializations include post-pregnancy fitness, sports performance, and managing health conditions.

  • One-on-one coaching ensures personalized, supportive attention.

  • Trainers stay up-to-date with the latest techniques and research in women’s health and fitness.

  • Build trusting relationships that help you stay motivated and achieve your goals.

*ADD FEMALE PERSONAL TRAINER BIOS"

Leah Hesman

My name is Leah! I am a Registered Kinesiologist and have been working in both the clinical and gym settings for the past 4 years. I graduated from the University of Waterloo in 2021 with a Bachelor of Science in Kinesiology and a minor in Medical Physiology. I spent the last 3 years working in a physiotherapy clinic here in Windsor, where most of my work was centered around the general population and athlete-level rehabilitation. Having dealt with a handful of injuries myself, I am passionate about helping individuals explore ways to adapt their training to promote injury resiliency and performance capacity. I spend a lot of my free time weight training, playing volleyball, and going on many, many trail walks with my puppy.

Jill Deimling

Hi there! My name is Jill, and I am a certified Personal Trainer new to the HAP family! I earned an honours degree in Biology from the University of Windsor, and later graduated from St.Clair College for the Pre-Service Firefighting program. I am now working for the Lakeshore Fire Department as well as Personal Training, and am so happy to be able to pursue both my passions and help others along the way. Growing up in the gym, fitness became a way of life for me. From mastering the basics to exploring advanced techniques, I've dedicated myself to understanding what it takes to reach peak performance. A big focal point for me is teaching others how to incorporate training to improve strength and overall fitness not only in the gym, but at work and for other everyday tasks to improve quality of life. In my spare time I do occasional research for a cancer research lab, and enjoy reading, spending time with my family and friends, camping, hiking and quite literally anything outdoors. 

Jocelyn Matte

Hi I’m Jocelyn! I love coaching and making the gym a fun space for people, I want to help others be healthy so they can feel the best they can and so that they can do whatever they set their minds to!

Jocelyn’s current training goals:

  1. Working towards a handful of gymnastic skills (muscle up, handstands..etc.)

  2. Training strength to add 100lbs to each lift.

  3. Maintain conditioning and mobility to always feel healthy and capable of doing anything!