Specialized Youth Fitness Programs

Train Like an Athlete (TLA)

Our Train Like an Athlete (TLA) program is perfect for young athletes looking to improve their sport-specific skills. Designed to develop strength, speed, and agility, TLA prepares youth for the demands of competitive sports.

  • Focus on explosive power and speed development.

  • Strength training tailored to youth athletes to prevent injury.

  • Drills that mimic real-game scenarios for increased agility.

  • Endurance training to improve stamina on the field or court.

  • Develop a strong foundation in core stability to enhance overall performance.

Youth Camps and Classes

Our Youth Camps and PA Day Camps offer an exciting way for kids to stay active while having fun. These programs combine fitness with skill-building, encouraging teamwork and cooperation in a structured setting.

  • A mix of fitness activities and skill-building games.

  • Programs tailored to different sports and activities.

  • Encourage youth to stay active during school breaks.

  • Focus on fun and fitness, keeping kids engaged.

  • Build leadership and teamwork skills through group activities.

Homeschool Group Classes

For homeschool families, we offer group classes that give kids the opportunity to stay active and social with their peers. These programs are specifically designed for homeschooled children, providing them with fitness training in a supportive group environment.

  • Classes tailored to youth aged 6–12.

  • Structured workouts that improve balance, strength, and coordination.

  • Encourage social interaction in a supportive setting.

  • Age-appropriate exercises that focus on functional movement.

  • Build confidence and discipline through consistent fitness routines.

Team Sports Training

Our Team Sports Training programs are designed to improve the performance of youth athletes in a team setting. We focus on conditioning, skill development, and injury prevention, ensuring that young athletes are prepared for competitive sports.

  • Tailored training sessions to meet the needs of specific sports teams.

  • Focus on team building, coordination, and sportsmanship.

  • Injury prevention exercises to keep athletes healthy throughout the season.

  • Conditioning to build endurance and speed.

  • Personalized nutrition advice to fuel young athletes' growing bodies.