VO2 Max Testing

Are you serious about reaching your peak fitness? Whether you’re an elite athlete or just looking to optimize your workouts, our VO2 Max testing at Hesman Athletics & Performance is the ultimate tool for assessing aerobic endurance and performance enhancement. With the best in Windsor, we deliver science-backed results that help you train smarter, not harder.

VO2 max testing is crucial for improving aerobic exercise performance by measuring how well your body can deliver and utilize oxygen during intense physical activity.

Benefits of VO2 Max Testing at HAP

  • Discover your personalized heart rate zones, allowing you to fine-tune every workout for the best results.

  • Learn how to push your limits and build more stamina effectively.

  • Understand your limits, so you can train harder without risking overtraining or burnout.

  • VO2 max testing can significantly improve your athletic abilities by tracking progress and enhancing overall performance.